Posts Tagged ‘WeightWatchers’

$30 Coupons: Weight Watchers Online Weight-loss program

I found several great coupons for Weight Watchers Online Weight-loss program. All these coupons give you discounts in addition to the usual freebies you get when you join WeighWatchers online.medifast $30 coupon

  • $30 Off Weight Watchers Coupon: This deal gives you over $30 off the Weight Watchers program online.  The WeightWatchers online gives you free access to their weight watchers community boards, tons of free low calorie recipes with weight watcher points, weight watchers restaurant points guides, Online weight watchers calculators, and core plan recipes.
  • Lose 30% EXTRA weight with Free WeightWatchers eTools: When you join Weight Watchers, you get free access to their online eTools. The research has shown that you could lose extra 30% of weight without any extra charges.
  • Weight Watchers Scales $10 off + Free Shipping: Start your weight loss diet program right by keeping track of your progress. This deal gives you $10 off the official Weight Watchers scales plus free shipping.
  • 55% Off Weight Watchers Cookbooks: You can get a lot of Weight Watchers recipes for free on the weight watchers community boards. But if you prefer cookbooks in addition, you have a lot of choices.

That’s all for today! I am working on my Weight Watchers review for a future blog.

Simplest Way to Get 30% Off Weight Watchers Diet & Lose Weight

Ever wonder why Weight Watchers is one of the most successful diet plans to date?  Not only have celebrities like Valerie Bertinelli and Jennifer Hudson had success with Weight Watchers, but they also endorse it. However, if you’re too busy to make a trip to your local Weight Watchers clinic, you can enjoy the same benefits by enrolling in the weight watcher online diet program.

What Makes Weight Watchers Different From other Diet Plans

What makes Weight Watchers diet different from other run-of-the-mill diets is that you don’t count calories or fat grams. What you do count are points. Each food item is assigned a certain number of points. Throughout the day, you count your points and add them up at the end of the day. The number of points you consume each day depends on how much you weigh. By counting points, you help to control the amount of fat and calories you consume daily, which results in significant weight loss.

Changes to the Point Systemweight watcher coupon

  The point system was newly revamped recently to help people make smarter food choices. By focusing more on what foods are making up the calories people consume on a daily basis, people are influenced to eat more non-starchy veggies and fruits in addition to high-protein and high-fiber foods. High fiber, high protein foods help to keep hunger at bay and help dieters lose weight in a more healthful manner. Since most people do not eat nearly enough fruits and veggies, as they should, weight watchers revised their diet plan to account for this common deficit. Therefore, dieters are given the freedom to eat an unlimited amount of non-starchy fruits and veggies; however, they still have to count points for other foods they consume daily.

Benefits of the Online Weight Watchers Diet Plan

 Weight Watchers Online Coupon

Right now, you can use a weight watcher promotion code for 30% off your total purchase. However, this weight watchers online coupon is time sensitive, so you’ll want to act now to take advantage of this great offer!

Access to Online Tools

Weight watcher online provides you with essential online tools that help you lose weight and keep it off. You’ll have access to interactive tools in addition to over 3,000 recipes and 40,000 food choices. You’ll also get an updated restaurant guide that helps you make smart choices when you dine out.

Weight watcher online also helps you set personalized goals based on your height and weight. You can also use the Weight Tracker and Progress Charts to track your progress and share your success with other weight watchers dieters.

It’s Portable

 One of the benefits of the weight watchers diet plan is that you can take it with you on the go. You have access to Weight Watchers Mobile Workouts, which are designed for a variety of fitness levels. Plus, you’ll never get bored because they offer over 60 different exercise demos.

As you can see, there are many benefits of the weight watchers diet plan. Best of all, you can do most of it online. Plus, if you act now you’ll receive a special deal and get a weight watchers promo code for 30% off. Therefore, you can save money and lose weight at the same time.

How to keep those pounds away for good (Part 2)

In Part 1 of this series How to keep those pounds away, I described the Medifast diet Transition phase, the phase you go through once you have achieved your weight loss goal, on your way to the Medifast diet Maintenance phase.  I will conclude this series with the details on the Maintenance phase.

The goal of the maintenance phase is to keep your desired weight that you achived through Medifast weightloss plan for the rest of your life. Hence the goal of this phase is simple: Not to gain wait. Remember that you took in less calories that you burned during the dieting phase? In this phase you ensure that you can keep the calorie intake similar to what you burn to give your body a steady state of weight.

As you did with the 5 & 1 plan (5 lean meals & 1 green meal), you can continue eating 6 meals a day, snacking every 2-3 hours. But now, you can cut back on the Medifast meals to just 2-3 times a day. Happily eat fruits, low fat dairy, whoile grains and even high carb vegetables as long as you stay within your personal daily calorie limit.

How do you know you are keeping those pounds away? Simple! Weigh yourself once or twice a week regularly to give yourself feedback if you need

to make any adjustments in your calorie intake. It is best to weigh during the same time of the day each time for consistent reading. I keep a scale in my bathroom, and just step on it every now and then in the morning while brushing my teeth. Keep it convenient, and in no time you will be doing it regularly without any effort put into it.

If you see an upward trend, and if you exceed your desired weight range, no worries.  Do what is called a Medifast Blitz, where you follow the Medifast 5 & 1 plan for just a few weeks to reach your desired weight.

Just like you did during the 5 & 1 dieting, keep drinking a lot of water during transition and maintenance. water helps your body cleanse the toxins, helps keep your skin looking fresh and healthy, and maintain muscle tone. Dring at least 8 glasses of water (64 Oz). You can also drink any other calorie-free drinks like tea, diet soda etc if you like.

The study shows that those that get support along with their weight maintenance strategies succeed much more easily. Help from a frend, co-worker or a family member can  help you at your goal easier. Some people prefer formal weight maintenance groups like WeightWatchers but that is not necessary for everyone to achieve the goals.

Final tip is to include a little exercise as part of your day. Park your car farther at work or when you go for shopping. Use stairs instead of elevators. You will be surprised how much your body will pay you back for these little exercises.

To summarize, you can keep your pounds away with the Medifast diet maintenance plan by following some of these tips:

Medifast Diet Coupons

  • Eat healthy breakfast everyday
  • Eat low fat meals 6 times a day + eat fresh vegetables. Simply keep your calorie intake to what you burn
  • Drink at least 8 glasses of water everyday
  • Add exercise to your regular day
  • Monitor your weight and act early if you see the upward trend
  • Get support

I wish you good luck in keeping your weight to where you want it to be! I know it can be done and done easily: I am doing it, so can you…