January 26th
Who hasn’t heard of the South Beach Diet? Unless you leaved in a cave, or abducted by an alien for a while, you might even have tried this weight loss program. But even with over 5 million books in print and more than 600,000 online subscribers, there are still many questions to be answered for the South Beach Diet program. Here are a few and their answers.
Update: Here is the link for getting 7 days of South Beach Diet for Free.
South Beach Diet Frequently Asked Questions:
Where Did the South Beach Diet Come from? WHO Came up with the South Beach Diet?
- The South Beach Diet was developed by Dr. Arthur Agatston, a cardiologist.
Best Way To Lose Weight And South Beach Diet: How does it work?
- Rather than focusing on low-fat or low-carb foods, the South Beach Diet recommends a balanced diet with good fats and good carbs, and lots of delicious food! This “smart carb” diet consists of Three Phases:
South Beach Diet Phase 1: Start Losing Weight. This is a two-week period of eating proteins – like meat, chicken, and fish – and plenty of vegetables, eggs, cheese, and nuts. You’ll cut out bread, pasta, and fruit – to help you banish cravings for unhealthy carbs. But don’t worry – you’ll add them back in!
South Beach Diet Phase 2: Reintroduce Carbs. Add your favorite whole wheat bread, pasta, and fruits back into your diet. You’ll stay in Phase 2 until you’ve reached all your weight-loss goals.
South Beach Diet Phase 3: Your Diet For Life. Nothing is off limits in this phase. You’ll continue to follow the basic principles to maintain your weight and feel healthy
How can I get South Beach Diet for Free?
Where can I get free South Beach Diet recipes?
So.. even if you were hiding in a cave, it is time to come out and go to the Beach! Here is a link to the latest South beach diet coupons.
January 13th
Ok, so we see a gazillion diet programs for women out there, but search Google for weight loss program for men, and not much shows up. Not that men do not want to lose weight (maybe it’s just that they hate to lose anything! But seriously, how many man would be interested in counting calories, measuring the food intake, or weighing in?
That’s why I was pleasantly surprised to see how the NutriSystem for Men Program is customized for weight loss for men. Their effectiveness comes from letting the guys eat their favorite foods, but taking control of it in a highly efficient and effective way. The NutriSystem Men’s weight loss program packs the protein and and nutrients a man’s body craves, keeping the sumptuous taste his tongue craves! This is important, as the men.typically do not have a strong peer support system that women tend to have when it comes to losing weight.
Most surprisingly, the Nutrisystem program for men allows the “guy food” like burgers, hot dogs, lasagna, pancakes, pot roast, meatballs, and that too for 5 times a day! The foods are prepackaged and don’t need to be refrigerated, so they can be eaten on the go.
Nutrisystem for Men program is right now running a special, giving 1 week of free men’s Nutrisystem supplements with 4 weeks of supplies. So goodbye beer gut guys!
January 11th
The Jenny Craig program and NutriSystem weight loss program differ when it comes to the guidance on limiting the use of the bad carbs in the diet meal plan.
As everyone knows, the bad carbs can cause the blood sugar and insulin levels to jump, which in turn can cause the storage of fat. The good carbs break down slowly in your body, hence encourage stable blood sugar levels. The bad carbs break down very quickly, and hence cause the insulin levels to spike, and most often leave you hungry even after a meal. Both programs support moderate use of good carbs. To help pick the good carbs from the bad carbs (and make some profit along the way 
), the NutriSystem Nourish program features an entire line of foods specially-formulated to include good carbs, those with low glycemic values. If you do not know what glycemic values are, they measure the quality of carbohydrates and their impact on your blood sugar levels. as you might have guessed, the good carbs have low glycemic values, and the bad carbs have high glycemic values.
If you purchase the supplements, make sure to use Nutrisystem coupons to get extra fee supplies. The Nutrisystem entrees and desserts have a balanced amount of protein while still remaining low in fat.
To summarize:
| |
Jenny Craig Program |
Nutrisystem Program |
| Good Carbs |
Moderation |
Moderation |
| Bad Carbs |
Yes |
No |
| Protein |
Moderation! |
Moderation |
| Fat |
Moderation |
Moderation |
January 6th
The very fundamental philosophies of both the plans are different. The Atkins diet plan’s main focus is controlling the amount of carb intake, while pushing protein. NutriSystem weight loss program does not like bad carbs wither, but it does include portions of good carbohydrates. Nutrisystem also includes proteins, but nowhere as much as the Atkins plan. Interestingly, both Atkins and Nutrisystem are fine with fats, although Nutrisystem recommends moderation on fats.
To summarize:
| |
Atkins Diet Plan |
Nutrisystem Program |
| Good Carbs |
No |
Moderation |
| Bad Carbs |
No |
No |
| Protein |
Lots! |
Moderation |
| Fat |
Yes (Protein fats) |
Moderation |
From the table above, it is clear that nutrisystem diet is more balanced, preaching moderation in all things. One thing to remember when starting any diet is to remember how long you would be able to sustain it, and be able to function normally in your day to day activities without feeling miserable with cravings. Since you have more variety to choose from for nutri system, in my experience, you would be able to maintain a healthy weight over many years without continuously thinking about being on a diet.
In conclusion, I would recommend Nutrisystem diet plan over Atkins diet plan.
January 4th
Nutrisystem reviews results: nutrisystem diet comparisons to the FDA chart show some interesting findings!
The latest FDA chart published recently shows the Dietary Guidelines for Americans to eat and stay healthy. There has been great interest in the Nutrisystem weight loss program As the findiings below show, the Nutrisystem diet meets or exceeds the FDA and USDA standards for healthy eating.
The NutriSystem Nourish meal plans:
- Provide approximately 55% of the calories from low-glycemic, “good” carbohydrates, 25% of the calories from protein, and 20% of the calories from fat.
- Contain less than the recommended limit of sodium per day (which, by the way, is good.)
- Contain less than half the maximum allowed calories from trans and saturated fats
- Consistent in choosing lean, low-fat and non-fat meats like the guidelines recommend
- Include the ability to get half your servings of carbohydrates in the form of whole grains and the other half from enriched or whole-wheat sources, as suggested
- Recommend at least 4 ½ cups of fruits and vegetables, which is what is advised in the report
In summary, nutrisystem diet comparisons to the FDA chart show favorable results. So now go ahead and lose that weight! (An no need to dash diet )
To learn more about the Nutrisystem reviews results and Free Online Diets, get nutrisystem coupons HERE. Good luck, and Happy dieting!
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