Maintaining a healthy weight is important for people of all ages. As you get older, it becomes even more important so that you can maintain your overall state of health. Medifast has meal plans specially designed to meet the needs of people over the age of 70. They have developed a program called the Medifast for Seniors Program. It is convenient and simple to follow. Medifast emphasizes eating at regular intervals throughout the day.
With the help of a physician, you chose a meal plan that will work best for you. Once you have selected a meal plan, you will be able to choose from over 70 delicious Medifast Meals including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars and puddings. You also get to choose your “lean” meats and “green” vegetables and healthy snacks. All in all, you are able to eat regularly and in a healthy manner specifically designed for adults in your stage of life.
Medifast also recommends that you have an exercise program that fits your needs. Once again, you will need to work with your physician to find what will work best for you in your weight loss goals, but even those over age 70 should be exercising to some degree.
The Medifast for Seniors Program has proven successful for many adults over 70. We would recommend it if you are looking for a healthy, reliable weight loss program. If you are considering trying the Medifast weight loss program, there are coupons and specials available. Click here to get $50 Medifast coupons.