Update: Here is the link for getting 7 days of South Beach Diet for Free.

South Beach Diet Frequently Asked Questions:

• The South Beach Diet was developed by Dr. Arthur Agatston, a cardiologist.

• Rather than focusing on low-fat or low-carb foods, the South Beach Diet recommends a balanced diet with good fats and good carbs, and lots of delicious food! This “smart carb” diet consists of Three Phases:
  South Beach Diet Phase 1: Start Losing Weight. This is a two-week period of eating proteins – like meat, chicken, and fish – and plenty of vegetables, eggs, cheese, and nuts. You’ll cut out bread, pasta, and fruit – to help you banish cravings for unhealthy carbs. But don’t worry – you’ll add them back in!
  South Beach Diet Phase 2: Reintroduce Carbs. Add your favorite whole wheat bread, pasta, and fruits back into your diet. You’ll stay in Phase 2 until you’ve reached all your weight-loss goals.
  South Beach Diet Phase 3: Your Diet For Life. Nothing is off limits in this phase. You’ll continue to follow the basic principles to maintain your weight and feel healthy

• Well, you can get South Beach Diet for Free for 7 days.  You can not get it free for a lifetime.

• Here: Free south beach diet recipes.  They have over 800 delicious and easy recipes! No one will ever know you’re on a diet (not even you!)

So.. even if you were hiding in a cave, it is time to come out and go to the Beach!  Here is a link to the latest South beach diet coupons.