January 26th, 2007 
Diet Guru Who hasn’t heard of the South Beach Diet? Unless you leaved in a cave, or abducted by an alien for a while, you might even have tried this weight loss program. But even with over 5 million books in print and more than 600,000 online subscribers, there are still many questions to be answered for the South Beach Diet program. Here are a few and their answers.
Update: Here is the link for getting 7 days of South Beach Diet for Free.
South Beach Diet Frequently Asked Questions:
- The South Beach Diet was developed by Dr. Arthur Agatston, a cardiologist.
- Rather than focusing on low-fat or low-carb foods, the South Beach Diet recommends a balanced diet with good fats and good carbs, and lots of delicious food! This “smart carb” diet consists of Three Phases:
South Beach Diet Phase 1: Start Losing Weight. This is a two-week period of eating proteins – like meat, chicken, and fish – and plenty of vegetables, eggs, cheese, and nuts. You’ll cut out bread, pasta, and fruit – to help you banish cravings for unhealthy carbs. But don’t worry – you’ll add them back in!
South Beach Diet Phase 2: Reintroduce Carbs. Add your favorite whole wheat bread, pasta, and fruits back into your diet. You’ll stay in Phase 2 until you’ve reached all your weight-loss goals.
South Beach Diet Phase 3: Your Diet For Life. Nothing is off limits in this phase. You’ll continue to follow the basic principles to maintain your weight and feel healthy
- Well, you can get South Beach Diet for Free for 7 days. You can not get it free for a lifetime.
- Here: Free south beach diet recipes. They have over 800 delicious and easy recipes! No one will ever know you’re on a diet (not even you!)
So.. even if you were hiding in a cave, it is time to come out and go to the Beach! Here is a link to the latest South beach diet coupons.
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