Free Online Diets Reviews

Now that summer end is closing in, many online diet & weight loss programs are giving better and better deals to extend the dieting’s busiest season. Take the latest Nutrisystem’s Promotion. It is twice as good as its predecessor: Eat Nutrisystem 2 weeks Free.

As part of this promo, you get total 56 Free Nutrisystems meals: 114 diet breakfasts, 14 lunches, 14 snacks and 14 dinners. They are also throwing in Free Shipping with this deal. How to get this deal? Simple, click on a NutriSystems Coupon to place your order, select auto delivery at the checkout, and the savings will automatically be applied before you check out.

I would say it is a sweet deal, but then again, that kind of defeats the purpose for a diet program

What is an “Unadvertised Special”? Well, it is a deal tucked so far back in a corner on a site that you need vacuum cluener to pull it out.

This is one example: I discovered ths deal while browsing the Nutrisystem site for their latest receipes.  On top of all of their running promotions, you can get $50 (well, $48.64 to be exact) off, PLUS free shipping.  Here is how:

When you place your order, click on the Auto-Delivery Savings link. That will give you $48.64 off + free shipping!  No coupons, no rebates. And yes, no advertisements anywhere on their site on this fantastic deal

Links: Nutrisystem coupons  Nutrisystem for men

Several readers sent questions whether Nutrisystem flatulence was an issue, like Ultra slim fast gas complaints. After doing some research, and discussing the matter with a Nutrisystem diet counselor, it is my belief that Nutrisystem gas should not be an issue, especially with the tips below. Having said that, do keep in mind that any diet, especially in its early stages, may change your regularity. Here is how to avoid nutrisystem gas/flatulence.

When you start your nutrisystem weight-loss program, if you have symptoms of diarrhea, this means you were not eating sufficient fiber before starting your diet plan. So this sudden increase in fiber may cause diarrhea or gas. To help minimize these problems, you should use cooked vegetables instead of raw. The cooking process will help eliminate some of the fiber content. Fresh fruit should be replaced with canned fruit and juices.

Some individuals who suffer from diarrhea may have a common intolerance to milk called lactose intolerance. If you are lactose intolerant, Lactaid milk may be beneficial. Also, choosing more low fat protein choices instead of dairy choices will be helpful in this situation. NutriSystem has a Skim Milk Alternative, which is a Chewy Fudge Bar, that has calcium added as well. If the problem persists, please contact your physician.

Some people experience constipation when they are on a diet program. Your bowel movements may become smaller and less frequent because less food is ultimately consumed. If you feel constipated, you should consume high fiber fruits, vegetables and continue eating our NutriSystem food. Prunes are a good natural laxative to help with constipation. Three prunes would equal a fruit serving.

Water is also helpful in this situation. You should drink eight 8 oz. glasses of water per day to relieve as well as prevent constipation. General aerobic exercise can also stimulate the bowel and help with this condition.

Two tablespoons of Wheat bran can be added to the meal plan to help relieve constipation. You should also check to see that you are getting your fat serving for the day. Fat will help soften the stool. For any over the counter medicines or fiber supplements, you should consult with your Physician.

Health Policy: Please be sure to eat all the food that is recommended on the NutriSystem meal plan. You could be at risk of health issues if you do not maintain a healthy diet. Additionally, please refrain from starting the NutriSystem program if you are: pregnant, a nursing mother, under the age of 18, anorexic or bulimic, or allergic to peanuts. And please consult your physician before beginning any weight loss or exercise program.
Follow the simple steps listed above, and say bye-bye to nutrisystem gas and flatulence.

PS: There is a special running right now, giving away 1 week supply of free Nutrisystem food with 4 weeks of food. You can also get $50 off and get a free shipping if you check the auto delivery option at the check out.

Ok, so we see a gazillion diet programs for women out there, but search Google for weight loss program for men, and not much shows up. Not that men do not want to lose weight (maybe it’s just that they hate to lose anything!  But seriously, how many man would be interested in counting calories, measuring the food intake, or weighing in?

That’s why I was pleasantly surprised to see how the NutriSystem for Men Program is customized for weight loss for men.  Their effectiveness comes from letting the guys eat their favorite foods, but taking control of it in a highly efficient and effective way. The NutriSystem Men’s weight loss program packs the protein and and nutrients a man’s body craves, keeping the sumptuous taste his tongue craves! This is important, as the men.typically do not have a strong peer support system that women tend to have when it comes to losing weight.

Most surprisingly, the Nutrisystem program for men allows the “guy food” like burgers, hot dogs, lasagna, pancakes, pot roast, meatballs, and that too for 5 times a day! The foods are prepackaged and don’t need to be refrigerated, so they can be eaten on the go.

Nutrisystem for Men program is right now running a special, giving 1 week of free men’s Nutrisystem supplements with 4 weeks of supplies. So goodbye beer gut guys!

The Jenny Craig program and NutriSystem weight loss program differ when it comes to the guidance on limiting the use of  the bad carbs in the diet meal plan. 

As everyone knows, the bad carbs  can cause the blood sugar and insulin levels to jump, which in turn can cause the storage of fat.  The good carbs break down slowly in your body, hence encourage stable blood sugar levels. The bad carbs break down very quickly, and hence cause the insulin levels to spike, and most often leave you hungry even after a meal. Both programs support moderate use of good carbs. To help pick the good carbs from the bad carbs (and make some profit along the way :-)), the NutriSystem Nourish program features an entire line of foods specially-formulated to include good carbs, those with low glycemic values. If you do not know what glycemic values are, they measure the quality of carbohydrates and their impact on your blood sugar levels.  as you might have guessed, the good carbs have low glycemic values, and the bad carbs have high glycemic values.

If you purchase the supplements, make sure to use Nutrisystem coupons to get extra fee supplies. The Nutrisystem entrees and desserts have a balanced amount of protein while still remaining low in fat.

To summarize:

The very fundamental philosophies of both the plans are different. The Atkins diet plan’s main focus is controlling the amount of carb intake, while pushing protein. NutriSystem weight loss program does not like bad carbs wither, but it does include portions of good carbohydrates. Nutrisystem also includes proteins, but nowhere as much as the Atkins plan. Interestingly, both Atkins and Nutrisystem are fine with fats, although Nutrisystem recommends moderation on fats.

To summarize:

From the table above, it is clear that nutrisystem diet is more balanced, preaching moderation in all things. One thing to remember when starting any diet is to remember how long you would be able to sustain it, and be able to function normally in your day to day activities without feeling miserable with cravings. Since you have more variety to choose from for nutri system, in my experience, you would be able to maintain a healthy weight over many years without continuously thinking about being on a diet.
In conclusion, I would recommend Nutrisystem diet plan over Atkins diet plan.

Nutrisystem reviews results: nutrisystem diet comparisons to the FDA chart show some interesting findings!

The latest FDA chart published recently shows the Dietary Guidelines for Americans to eat and stay healthy.  There has been great interest in the Nutrisystem weight loss program As the findiings below show, the Nutrisystem diet meets or exceeds the FDA and USDA standards for healthy eating. 

The NutriSystem Nourish meal plans:

• Provide approximately 55% of the calories from low-glycemic, “good” carbohydrates, 25% of the calories from protein, and 20% of the calories from fat.
• Contain less than the recommended limit of sodium per day (which, by the way, is good.)
• Contain less than half the maximum allowed calories from trans and saturated fats
• Consistent in choosing lean, low-fat and non-fat meats like the guidelines recommend
• Include the ability to get half your servings of carbohydrates in the form of whole grains and the other half from enriched or whole-wheat sources, as suggested
• Recommend at least 4 ½ cups of fruits and vegetables, which is what is advised in the report
   

In summary, nutrisystem diet comparisons to the FDA chart show favorable results.  So now go ahead and lose that weight! (An no need to dash diet :-))

To learn more about the Nutrisystem reviews results and Free Online Diets, get nutrisystem coupons HERE.  Good luck, and Happy dieting!