Jenny Craig Program Vs Nutrisystem weight loss plan comparison: The plain facts
The Jenny Craig program and NutriSystem weight loss program differ when it comes to the guidance on limiting the use of the bad carbs in the diet meal plan.
As everyone knows, the bad carbs can cause the blood sugar and insulin levels to jump, which in turn can cause the storage of fat. The good carbs break down slowly in your body, hence encourage stable blood sugar levels. The bad carbs break down very quickly, and hence cause the insulin levels to spike, and most often leave you hungry even after a meal. Both programs support moderate use of good carbs. To help pick the good carbs from the bad carbs (and make some profit along the way :-)), the NutriSystem Nourish program features an entire line of foods specially-formulated to include good carbs, those with low glycemic values. If you do not know what glycemic values are, they measure the quality of carbohydrates and their impact on your blood sugar levels. as you might have guessed, the good carbs have low glycemic values, and the bad carbs have high glycemic values.
If you purchase the supplements, make sure to use Nutrisystem coupons to get extra fee supplies. The Nutrisystem entrees and desserts have a balanced amount of protein while still remaining low in fat.
To summarize:
| Jenny Craig Program | Nutrisystem Program | |
| Good Carbs | Moderation | Moderation |
| Bad Carbs | Yes | No |
| Protein | Moderation! | Moderation |
| Fat | Moderation | Moderation |