Archive for the ‘Diets for men’ Category

How to keep those pounds away for good (Part 2)

January 30th, 2012 Diet Guru

In Part 1 of this series How to keep those pounds away, I described the Medifast diet Transition phase, the phase you go through once you have achieved your weight loss goal, on your way to the Medifast diet Maintenance phase.  I will conclude this series with the details on the Maintenance phase.

The goal of the maintenance phase is to keep your desired weight that you achived through Medifast weightloss plan for the rest of your life. Hence the goal of this phase is simple: Not to gain wait. Remember that you took in less calories that you burned during the dieting phase? In this phase you ensure that you can keep the calorie intake similar to what you burn to give your body a steady state of weight.

As you did with the 5 & 1 plan (5 lean meals & 1 green meal), you can continue eating 6 meals a day, snacking every 2-3 hours. But now, you can cut back on the Medifast meals to just 2-3 times a day. Happily eat fruits, low fat dairy, whoile grains and even high carb vegetables as long as you stay within your personal daily calorie limit.

How do you know you are keeping those pounds away? Simple! Weigh yourself once or twice a week regularly to give yourself feedback if you need to make any adjustments in your calorie intake. It is best to weigh during the same time of the day each time for consistent reading. I keep a scale in my bathroom, and just step on it every now and then in the morning while brushing my teeth. Keep it convenient, and in no time you will be doing it regularly without any effort put into it.

If you see an upward trend, and if you exceed your desired weight range, no worries.  Do what is called a Medifast Blitz, where you follow the Medifast 5 & 1 plan for just a few weeks to reach your desired weight.

Just like you did during the 5 & 1 dieting, keep drinking a lot of water during transition and maintenance. water helps your body cleanse the toxins, helps keep your skin looking fresh and healthy, and maintain muscle tone. Dring at least 8 glasses of water (64 Oz). You can also drink any other calorie-free drinks like tea, diet soda etc if you like.

The study shows that those that get support along with their weight maintenance strategies succeed much more easily. Help from a frend, co-worker or a family member can  help you at your goal easier. Some people prefer formal weight maintenance groups like WeightWatchers but that is not necessary for everyone to achieve the goals.

Final tip is to include a little exercise as part of your day. Park your car farther at work or when you go for shopping. Use stairs instead of elevators. You will be surprised how much your body will pay you back for these little exercises.

To summarize, you can keep your pounds away with the Medifast diet maintenance plan by following some of these tips:

  • Eat healthy breakfast everyday
  • Eat low fat meals 6 times a day + eat fresh vegetables. Simply keep your calorie intake to what you burn
  • Drink at least 8 glasses of water everyday
  • Add exercise to your regular day
  • Monitor your weight and act early if you see the upward trend
  • Get support

I wish you good luck in keeping your weight to where you want it to be! I know it can be done and done easily: I am doing it, so can you…

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How to keep those pounds away for good (Part 1)

January 29th, 2012 Diet Guru

In an earlier post on Medifast Diet Review, we learned all about this weight loss program. One of the plus points of the Medifast Diet Plan is that it not only focuses on losing weight, but has a well thought out plan to keep your weight healthy even after you are done dieting. Medifast calls this a Maintenance stage.

When you reach your weight loss goal, you follow the maintenance plan. In this phase, you start eating the foods you did not eat during the dieting period. Some examples are whole grain, dairy products, and high carb vegetables. A controlled transition gets your body used to the high calorie foods and carbs so that you ease into the maintenance through this transition.

For Medifast weight maintenance, each week you increase the calorie intake by adding a new food group each week. the length of the transition depends upon the amount of weight you lost: For 50 or less pounds, use 9 weeks. For 50-100 pounds loss, use 12 weeks. Anything more, use 16 weeks.  The transition period is divided into 4 stages:

  1. Stage 1: Add vegetables
  2. Stage 2: Add fruits
  3. Stage 3: Add dairy products
  4. Stage 4: Add whole grains

Stage 1 Medifast Diet Maintenance

In this stage, you can add any of your favorite vegetables that you were holding back so far. You can eat your 5 Medifast meals as usual, with 1 lean & green meal, and 1 cup of vegetables of your choice. You should increase your calorie intake to 900-1050.

Stage 2 Medifast Diet Maintenance

Add fruits in this stage. Fresh fruits are always better, but if you go with canned fruit, do make sure to get the ones without added sugar. Now you can eat 4 Medifast meals, 1 lean & green meal, 1 cup of vegetables and 1 medium size fruit. Te calorie intake stays 900-1050.

Stage 3 Medifast Diet Maintenance

Now you add dairy products like low fat yogurt, milk or other milk products. You can should everything from stage 2, and add a 1/2 cup low fat dairy product. The calorie intake increases to 1000-1150.

Stage 4 Medifast Diet Maintenance

In this final stage, add whole grains, which can be a slice of bread, half of english muffin, a cup of high fiber cereal, half a cup of whole wheat pasta, and half cup of brown rice. You should east 3 Medifast meals, 1 lean & green meal, 1 cup vegetable, 4-6 oz of not fried meat, or seafood, 2 fruits, 1 cup dairy and 1 whole grain of whole grain. he calorie intake now goes to 1350 to 1500.

After this transition, you are in weight maintenance phase. You will stay in this healthy phase to keep your weight at your goal without ever having to go on a diet. We will discuss the maintenance mode in part 2 of this article.

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$1000+ Coupons for Treadmill & Exercise Machines

November 28th, 2011 admin

While we discuss diet and weight loss here, it is also important to start the new year right with setting up regular exercise routines. You will be healthier if you add exercise to your weight loss plan.

I found several excellent coupons for the popular exercise machines. Click to see the complete collection of Treadmills & fitness exercise machines.

Plus there are many more deals for ProForm, Weslo, Total Gym, Nordic Track, Weslo, Weider Home Gym and others. So go ahead, give the new year a running start (Pun intended).

Posted in Diets for men, Fitness & Exercise Tags: , , Comments Off

The Secret of the Stars You Need to Know: NuKitchen Fresh NutriSystem

October 28th, 2009 admin

How to Eat Delicious Food and Lose Weight

Now you can eat like the Hollywood stars – for 6 bucks a meal! Nu-Kitchen, New York’s premiere fresh meal delivery program, has recently joined with NutriSystem to create a new, fresh (your food will be delivered fresh, not frozen) healthy meal plan for NutriSystem members: Nu-Kitchen Fresh. This is an amazing teaming. You not only get to eat incredible food prepared by chefs who are also cooking for A-list stars likes Sarah Jessica Parker and Molly Sims, but you also get to take advantage of the proven weight-loss science of Nutri System. Click HERE to get $30 off Nutrisystem NuKitchen Fresh Coupon + Free Shipping.


The foods prepared by Nu-Kitchen for the Nu-Kitchen Fresh plan are truly remarkable, and are all prepared to help you meet your weight loss goals. Omelets. Quesadillas. Savory roasts. Freshly baked desserts. The Nu-Kitchen Fresh plan will give you the most fresh and delicious meals designed to help you lose weight than you could even believe possible! NuKitchen Fresh has truly outdone itself.

Benefits of the Nu-Kitchen Fresh Plan:

  • Fresh, chef-prepared meals
  • All the food you need for the whole day, one breakfast, lunch and dinner and two snacks — You will no longer need to run to the grocery store to buy anything.
  • Over 100 different menu items – you can select Member’s Favorites or Choose Your Own: select only the meals that you like best.
  • Weight loss portioned
  • Wholesome, all natural foods
  • All for about $6 per serving. That’s about the cost of fast food for chef-prepared, delicious food!

Nu-Kitchen chefs freshly prepare your meal and snacks in their kitchens in New York, and then deliver them to you individually packaged and ready to be reheated and eaten in your own kitchen. It’s like having your own personal chef! One with your personal weight loss goals in mind at all times. Your food is healthy, fresh (and fresh food always tastes better), nutritious and delicious.

How Nutritious Is the Nu Kitchen Fresh Meal Plan? This part is important because you need to know what your NuKitchen Fresh meal will contain:

  • Calories: Averages 1400 calories daily
  • Daily Calorie Composition: On average, 44% good carbs, 34% healthy fat, 22% lean protein
  • Meal Composition: 3-4 oz. lean protein, 1 cup vegetables, ½ cup whole grains
  • Low in Saturated Fat: On average less than 10% of calories
  • Limited Sodium: Ranges from 200-523 mg. per meal, depending on meal
  • High in Fiber: On average 28g daily
  • Low in Sugar: Almost all meals average below 7g
  • No trans fats
  • No high fructose corn syrup
  • No hydrogenated oils
  • Delivery: Weekly in a climate controlled cooler

This meal plan is great for all types of people and lifestyles. From the busy executive to the already health-conscious mom, this diet plan works for everyone. Nu-Kitchen Fresh offers star-quality meals to every woman and man. Health, diet and ease are top priorities of Nu-Kitchen Fresh.

What are the Advantages of the NuKitchen Fresh Diet Plan Over Other Diet Plans?

  • eDiets – Better tasting food — guaranteed
  • Jenny Craig – No need for counselor visits, meals are fresh, not frozen, and all for about the same price.
  • Weight Watchers – More convenient. No counting. All your meals are prepared for you specifically to meet your goals.

This is a no-brainer:
Lose weight with FRESH, chef-prepared meals from real, wholesome foods delivered right to your door! The Nu-Kitchen Fresh Diet Plan can offer you everything you are looking for at an incredibly reasonable price. In fact, with your first order you get a free day of meals, PLUS free shipping. Satisfaction is guaranteed — so you can try the plan risk free NOW. Why not try eating like the stars? You deserve it!

Click here to start this diet now and take advantage of Nutrisystem’s $30 off + free shipping offer.

Common misspellings: Nukitchen, Nu Kitchen, Nutrasystem, NewKitchen, New Kitchen, NuKitchen Fresh, Nu Kitchen Fresh, Nukitchen Fresh

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How to Get Type 2 Diabetes Diet Food Free or $50 Off

September 20th, 2009 admin

In this blog we will review clinical studies for 2 diet plans for type 2 diabetes, and offers for free diet food or $50 off promotions plus free shipping.

A good diet plan for those with type II diabetes is one that works along with your medicine and helps you lose weight in healthy way. Better plans do all that plus help decrease or even eliminate the diabetes medication, lower the blood sugar levels, lower cholesterol and triglycerides levels. A plan is no good if you can’t stay on it long enough, so the plan meals must have sufficient choices for variety and taste.

Recent studies suggest 2 programs have done well for this:
1. Medifast: 2 Weeks of Free Type 2 Diabetes Diet Food Coupon + Free Shipping
2. Nutrisystem: 3 Weeks of Type 2 Diabetic Diet Plan Coupon + Free Shipping

Medifast Type 2 Diabetes Diet Plan Study Review
A recent study at Johns Hopkins University compared various aspects of Medifast and American Diabetic Association (ADA) recommended diet for type 2 diabetes patients for 34 weeks. The study concluded that nearly quarter of the users on Medifast reduced or completely eliminated their diabetes medication, compared to NONE on the ADA recommended diet. In addition, those on Medifast lost twice as much weight, and twice as many participants stayed on the program as compared with the ADA program. Plus 28% more people lost at least 5% of their original weight on Medifast than an the American Diabetic Association (ADA) program.

How do they achieve such consistent and effective results? Simple: They use low glycemic carbs that taste good, fill you up and offer variety (meals, shakes, bars, …). Their low glycemic food help maintain blood sugar levels and insulin – a key in diabetes management. They also control hunger and keep you feeling full for longer time.

In addition to their free food offer, you can also use $50 off Medifast Coupon + Free Shipping to save money.

NutriSystem Type 2 Diabetic Diet Plan Study Review
Dr. Gary Foster of Temple University School of Medicine published a detailed study in Journal of American Medical Association comparing NutriSystem D and the diabetes support and education program (DSE). The 3-month study showed that the Nutrisystem D participants lost 16 times more weight, reduced blood sugar levels 5 times more, and had greater reductions in cholesterol, triglycerides and A1C levels compared to the DSE group. NutriSystem D is a low glycemic diabetes diet nutritionally-balanced and conveniently pre-packaged structured plan that can help with weight loss as well as blood sugar / insulin level control.

Here is one more money saving offer for them: NutriSystem $50 Off Coupon + Free Shipping.

People with type II diabetes have to do a balancing act with carbs, proteins, fats and calories, while keeping the blood sugar in control. These 2 programs show good results in this balance. Consult your doctor and pick the program that is right for you.

Posted in Diet Weight Loss, Diets for men, Medifast Diet Plan, Nutrisystem Coupons Tags: , , , Comments Off

Medifast Diet Plan: The Skinny on getting Skinny

March 2nd, 2007 admin

Medifast Diet Plan: The Skinny on getting Skinny

Medifast diet plan is simple: Eat 6 times a day, snacking every 2-3 hours. No calorie counting, no points system, no diet pills. Of course that is not the whole story. 5 of the meals are from their specially recommended items, like shakes, bars, drinks, oatmeal, chili, soups, pudding and more. These you can snack every 2-3 hours.

The sixth meal, called lean and green meal, can be 7 ounces of chicken, turkey or fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use ketchup, mustard or barbecue sauce.

The green part of the 6th meal is Salad or Vegetables: Either 2 cups of salad greens and up to ½ cup raw vegetables, or up to 1 ½ cups cooked vegetables. You may also use low carb salad dressing to go with it.

Since Medifast diet consists of healthy eating, and that you eat every 2-3 hours, you do not crave food, go hungry or feel laking energy. You can purchase their prepared meals of Medifast’s low calorie diet to be successful with this quick weight loss diet plan.

Drink a minimum of 64 ounce of fluids daily, preferably water. You may stay on the healthy diet until you have lost your desired weight and then go on to weight maintenance.

Medifast diet for men is a program designed specifically for men. No all major programs offer special programs for men, so this is especially a good choice for men. (Nutrisystem for men program is another good one to look at). With no calorie counting or point system Medifast has received good reviews from both men and women.

Medifast is running a special for giving a 1 week of diet food free with 4 weeks of supply. Get this Medifast diet plan deal by clicking on the link.

Posted in Diets for men, Medifast Diet Plan 4 Comments »

NutriSystem for Men Program: Is it manly enough?

January 13th, 2007 admin

Ok, so we see a gazillion diet programs for women out there, but search Google for weight loss program for men, and not much shows up. Not that men do not want to lose weight (maybe it’s just that they hate to lose anything!  But seriously, how many man would be interested in counting calories, measuring the food intake, or weighing in?

That’s why I was pleasantly surprised to see how the NutriSystem for Men Program is customized for weight loss for men.  Their effectiveness comes from letting the guys eat their favorite foods, but taking control of it in a highly efficient and effective way. The NutriSystem Men’s weight loss program packs the protein and and nutrients a man’s body craves, keeping the sumptuous taste his tongue craves! This is important, as the men.typically do not have a strong peer support system that women tend to have when it comes to losing weight.

Most surprisingly, the Nutrisystem program for men allows the “guy food” like burgers, hot dogs, lasagna, pancakes, pot roast, meatballs, and that too for 5 times a day! The foods are prepackaged and don’t need to be refrigerated, so they can be eaten on the go.

Nutrisystem for Men program is right now running a special, giving 1 week of free men’s Nutrisystem supplements with 4 weeks of supplies. So goodbye beer gut guys!

Posted in Diets for men, Nutrisystem Coupons 1 Comment »