Medifast Diet Plan: The Skinny on getting Skinny
Medifast diet plan is simple: Eat 6 times a day, snacking every 2-3 hours. No calorie counting, no points system, no diet pills. Of course that is not the whole story. 5 of the meals are from their specially recommended items, like shakes, bars, drinks, oatmeal, chili, soups, pudding and more. These you can snack every 2-3 hours.
The sixth meal, called lean and green meal, can be 7 ounces of chicken, turkey or fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use ketchup, mustard or barbecue sauce.
The green part of the 6th meal is Salad or Vegetables: Either 2 cups of salad greens and up to ½ cup raw vegetables, or up to 1 ½ cups cooked vegetables. You may also use low carb salad dressing to go with it.
Since Medifast diet consists of healthy eating, and that you eat every 2-3 hours, you do not crave food, go hungry or feel laking energy. You can purchase their prepared meals of Medifast’s low calorie diet to be successful with this quick weight loss diet plan.
Drink a minimum of 64 ounce of fluids daily, preferably water. You may stay on the healthy diet until you have lost your desired weight and then go on to weight maintenance.
Medifast diet for men is a program designed specifically for men. No all major programs offer special programs for men, so this is especially a good choice for men. (Nutrisystem for men program is another good one to look at). With no calorie counting or point system Medifast has received good reviews from both men and women.
Medifast is running a special for giving a 1 week of diet food free with 4 weeks of supply. Get this Medifast diet plan deal by clicking on the link.
